Weigh In record (no journal entry) for 30 June 2023
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278.0 lb
Lost so far: 20.1 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2023:
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1457 kcal
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Fat: 75.46g | Prot: 106.78g | Carb: 88.31g.
Breakfast: Tap Water, Boiled Egg, Watermelon. Lunch: Hidden Valley Bacon Ranch Salad Dressing, Euro Fresh Farms Mini Cucumbers, Marketside Shredded Iceberg Lettuce, Roast Beef (Lean Only Eaten), Deli Turkey or Chicken Breast Meat, Tap Water. Dinner: Cantaloupe Melons , Kraft Classic Catalina Fat Free Dressing, Euro Fresh Farms Mini Cucumbers, Publix Red Bell Pepper, Great Value Romaine Lettuce, Wal-Mart Flat Iron Steak. Snacks/Other: Equal Equal, Great Value Heavy Whipping Cream, Great Value 100% Pure Orange Juice From Concentrate. more...
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losing 0.3 lb a week
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Grammy Kim's weight history
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