Weigh In record (no journal entry) for 30 June 2023
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163.1 lb
Lost so far: 24.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2023:
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2017 kcal
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Fat: 73.64g | Prot: 63.87g | Carb: 277.49g.
Breakfast: Alnatura Sojajoghurt Natur, Aprikosen, Alnatura Rhabarber Kompott, REWE Mandeln Gehobelt, Alnatura Protein Müsli, Aldi Haferflocken. Lunch: Naturli Organic Vegan Block, Vollkornbrot, Essig und Öl Dressing (Hausrezept), Schafskäse, Rote Zwiebeln, Tomaten, Dr. Oetker Schoko Muffins. Dinner: Petersilie, Alnatura Hefeflocken, Senf, Oatly Hafersahne, Alnatura Gemüsebrühe, Sojasoße, Thymian, Ja! Weizenmehl, Knoblauch, Rote Zwiebeln, Champignons, Olivenöl, Aldi Bio Dinkel-Spaghetti, Petersilie, Alnatura Hefeflocken, Senf, Oatly Hafersahne, Alnatura Gemüsebrühe, Sojasoße, Thymian, Ja! Weizenmehl, Knoblauch, Rote Zwiebeln, Champignons, Olivenöl, Aldi Bio Dinkel-Spaghetti. more...
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gaining 7.7 lb a week
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