Weigh In record (no journal entry) for 16 July 2015
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151.6 lb
Lost so far: 8.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2015:
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1415 kcal
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Fat: 47.20g | Prot: 26.49g | Carb: 224.63g.
Breakfast: Banana. Lunch: Alexia Mushroom Bites - Roasted Garlic & Olive Oil, tuna sandwich. Dinner: Brown Rice, Trader Joe's Tempura Shrimp Crunch Rolls. Snacks/Other: Trader Joe's Vegan Oatmeal Chocolate Chip Cookies, Trader Joe's Inner Peas, PopCorners Popped Corn Chips - Kettle (Bag). more...
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losing 1.4 lb a week
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 Comments
Awesome job! Keep that up and you will achieve your goal of 21 pounds!! I'm so proud of you :D
16 Jul 15 by member: spiritspell
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Thank you so much! It said by the rate that I'm going it might take up to 4 months, but I am willing to go the distance, thanks for your support!
16 Jul 15 by member: Lauralee05
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