Weigh In record (no journal entry) for 30 June 2023
|
266.1 lb
Lost so far: 59.7 lb.
Still to go: 89.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 June 2023:
|
555 kcal
|
Fat: 7.46g | Prot: 29.40g | Carb: 94.53g.
Breakfast: Banane, Milfina Joghurt Fettarm, Milbona Quark 20%. Lunch: California Rollen. Dinner: Lidl Gurke. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
perdi-pongo99's weight history
|