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Gibby777
Journal
01 Aug 11
Gibby777's Journal, 01 August 2011
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Weigh In record (no journal entry) for 01 August 2011
190.6 lb
Lost so far:
25.2 lb
.
Still to go:
0.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 August 2011:
1747 kcal
Fat: 33.02g | Prot: 167.06g | Carb: 190.13g.
Breakfast:
Egg White, Cinnabon Coffee Creamer, instant oatmeal regular flavor.
Lunch:
Chicken Breast (Skin Not Eaten).
Dinner:
Russet Potatoes (Flesh and Skin), Cut Green Beans, Chicken Breast (Skin Not Eaten).
Snacks/Other:
Gummy Bears, Cheez-It Baked Snack Crackers, Mini Snickers Bar.
more...
2605 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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