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DJ722
Journal
16 Jul 15
DJ722's Journal, 16 July 2015
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Weigh In record (no journal entry) for 16 July 2015
218.2 lb
Lost so far:
0 lb
.
Still to go:
38.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 July 2015:
1085 kcal
Fat: 77.25g | Prot: 58.00g | Carb: 47.00g.
Breakfast:
Water (Bottled), Planters Honey Roasted Peanuts.
Lunch:
Sonny's Bar-B-Q Pulled Pork (Lunch), Sonny's Bar-B-Q Southern Green Beans, Sonny's Bar-B-Q Coleslaw, Sonny's Bar-B-Q Sweet Bar-B-Q Sauce.
Snacks/Other:
Uncle Ben's Original Giant Snack Stick, Cracker Barrel Extra Sharp White Cheddar Cheese Sticks.
more...
2619 kcal
Activities & Exercise:
Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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