Weigh In record (no journal entry) for 30 June 2023
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156.5 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2023:
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1612 kcal
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Fat: 56.22g | Prot: 83.65g | Carb: 124.39g.
Breakfast: Parmalat Молоко 0,5%, ВкусВилл Винегрет , Куриное Филе Вареное, Гречка Отварная. Lunch: Palermo Пармезан, Castello Сыр с Голубой Плесенью Данаблю, Casademont Фуэт Экстра с Сыром, Johnnie Walker Виски Red Label, Черешня. Dinner: ВкусВилл Манго. more...
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steady weight
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