Weigh In record (no journal entry) for 16 July 2015
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173.6 lb
Lost so far: 0 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2015:
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522 kcal
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Fat: 21.79g | Prot: 26.58g | Carb: 54.14g.
Breakfast: Bananas, Bacon, Thomas' English Muffin English Muffin, Pure Almond Milk - Unsweetened Vanilla, Fried Egg. more...
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7253 kcal
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Activities & Exercise:
Sexual Activity - 25 minutes, Exercise machine (slow) - 1 minute, Shopping - 1 hour and 1 minute, Stretching (yoga) - 1 minute, Walking (slow) - 2/mph - 12 minutes, Dance (slow step) - 1 minute, Yard Work (gardening) - 1 hour and 1 minute, Swimming (slow) - 1 minute, Resting - 8 hours and 9 minutes, Driving - 1 minute, Bicycling (slow) - 11/mph - 1 minute, Desk Work - 1 minute, Housework - 2 hours and 24 minutes, Standing - 8 minutes, Sleeping - 1 minute, Golf (cart) - 1 minute, Calisthenics (light, e.g. home exercise) - 1 minute, Sitting - 1 hour and 30 minutes, RPM - 20 minutes, XCO - 8 hours and 40 minutes. more...
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steady weight
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