Weigh In record (no journal entry) for 30 June 2023
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200.4 lb
Lost so far: 27.1 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2023:
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980 kcal
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Fat: 25.00g | Prot: 65.90g | Carb: 113.60g.
Lunch: 全家 四川風味麻婆豆腐燴飯, 全家 義式經典嫩雞胸, 全家 茶葉蛋（全家）. more...
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losing 9.3 lb a week
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