Weigh In record (no journal entry) for 29 June 2023
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120.2 lb
Lost so far: 0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2023:
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1696 kcal
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Fat: 81.10g | Prot: 58.18g | Carb: 183.26g.
Breakfast: Aviação Manteiga com Sal, Pão Francês sem Miolo, Café, Marilan Biscoito Maizena. Lunch: Pão de Leite, Aliança Suco de Uva Integral, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Alcatra Grelhada, Exceed Proteinbar Cookies'n Cream, Pão Doce. Dinner: Picles, Azeitonas Verdes, Frimesa Queijo Mussarela, Cheetos Cheetos. Snacks/Other: Laranjada Refrigerante, Sadia Mortadela Defumada, Manteiga (com Sal), Pão Francês sem Miolo, Valda Tablete Valda. more...
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losing 0.6 lb a week
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elainedelfino's weight history
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