Weigh In record (no journal entry) for 16 July 2015
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127.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2015:
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673 kcal
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Fat: 21.23g | Prot: 49.82g | Carb: 70.70g.
Breakfast: Yoplait Greek 100 Whips - Lemon Meringue, Coffee with Cream and Sugar. Lunch: Lettuce, Cherry Tomatoes, Sabra Roasted Red Pepper Hummus, Watermelon, Egg White, Egg White. Dinner: French's French Fried Onions, French's French Fried Onions, Lettuce, Costco Rotisserie Chicken. Snacks/Other: Yoplait Greek 100 Whips - Lemon Meringue. more...
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losing 2.3 lb a week
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janet blonde's weight history
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