tr3vi28's Journal, 29 June 2023

homemade sub with organic chia & quinoa tortilla chips tired of soup. fighting 4th virus this yr now it's the stomach bug ugh. on a positive note I've lost 3lbs in 4 days pobrably just water weight but hey it counts

Diet Calendar Entries for 29 June 2023:
958 kcal Fat: 54.15g | Prot: 35.52g | Carb: 85.62g.   Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Boiled Plantain, Bananas , Ritz Crackers - Fresh Stack, Hard-Boiled Egg , Powerade Zero Mixed Berry (20 oz). Dinner: V8 Splash Berry Blend, Hellmann's Light Mayonnaise, Late July Organic Chia & Quinoa Restaurant Style Tortilla Chips, Sargento Sliced Pepper Jack Cheese, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, PAM Organic Olive Oil Cooking Spray. Snacks/Other: M&M's Peanut M&M's (20g). more...
2387 kcal Activities & Exercise: Sleeping - 8 hours and 50 minutes, Stairs (Climbing Stairs) - 2 minutes, Standing - 30 minutes, Resting - 11 hours and 53 minutes, Desk Work - 2 hours and 15 minutes, Walking (moderate) - 3/mph - 30 minutes. more...

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