I am in AWE!!! I found out last week i was cheating on my planks so today we did three sets of planks correctly on the bosu ball and i could not imagine weight on my back let alone that kind of weight on lunges. No wonder you have those amazing legs🥰. I want to grow up to be like you rpl. Now i feel like a slacker😂
29 Jun 23 by member: Yearofhealth2023
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29 Jun 23 by member: ZenusWarriorPrincess
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Great job! PLANKS ARE THE WORST 🤣When I started I couldn't make it 10 seconds. A few weeks back I got 3 planks completed with a 2 min duration on each one. I felt like I won a gold medal🤣 To me there one of the more taxing things you can do.
29 Jun 23 by member: Joe Not Exotic
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Excellent work! Planks are no easy feat by themselves and to put a 45 lb weight on your back is impressive!💪💪
29 Jun 23 by member: Diana 1234
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Reverse planks are my favorite for core, glutes and hamstrings.
29 Jun 23 by member: honeebuns
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@ajbusjahn-I know I love heavy too until the soreness sets in from them and lasts longer than when I am in a mid rep or lots of reps week.
29 Jun 23 by member: Redporchlady
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@YOH - I know what you mean by cheating on the planks. The first year I swore the trainer would say butt down, butt up and I would just really focus on where I felt the pull so that I would get it right. I know when I saw him take the 45# weight off the rack the only thing I was thinking well at least I probably will only have to hold it for 20 seconds or so! You are not a slacker! Look at what you have accomplished girl!
29 Jun 23 by member: Redporchlady
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29 Jun 23 by member: Redporchlady
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@Joe- I know what you mean! Great work on pushing yourself to 2 minutes on 3 sets. That is hard to do. I have done 1 set with no weight for 2 minutes but never 3 sets! I think time stands still when I am doing planks! LOL
29 Jun 23 by member: Redporchlady
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29 Jun 23 by member: Redporchlady
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@Diana - I remember when I first started out at the gym and did bent knee planks and they were hard. Just shows what consistency does. I was at 45# last year but had a few setbacks over the winter like you and just getting back up there again. I think it shows how resilient we are!
29 Jun 23 by member: Redporchlady
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@honebees - anything to help that core! I just keep thinking in my head when doing them - that maybe my waist is shrinking!
29 Jun 23 by member: Redporchlady
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01 Jul 23 by member: -Diablo
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Keep up the good work porch lady ! I read your bio and that’s amazing you offer came.
05 Jul 23 by member: Pemar777
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