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I had walked today even though it was hot. My hair was sweaty and sticking to my face. I thought that the temperature was going to be cooler at the park, but I was wrong right there. I didn't feel up to strength training today. I guess it's the case of the lazies. Walking those three laps at the park and the heat was enough for me. I had used the spin bike at home. That's the other workout I done.
A friend of mine died this morning. I feel bad for him. He was a kind man and I wish him well.
Diet Calendar Entry for 29 June 2023:
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855 kcal
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Fat: 19.22g | Prot: 8.20g | Carb: 175.12g.
Breakfast: Coffee (Brewed From Grounds), Great Value French Vanilla Coffee Creamer. Lunch: Lipton Brisk Sweet Iced Tea (Can), Lipton Brisk Lemon Iced Tea, Squash Fritter or Cake, Cooked Green String Beans (from Canned, Fat Not Added in Cooking), Squash Fritter or Cake. Dinner: American Value Green Beans (Canned), Squash Fritter or Cake. Snacks/Other: Pepsi Pepsi (20 oz), Buttered Air Popped Popcorn. more...
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 Comments
I'm so sorry for your loss! 💜 ...and great job get some exercise in!
29 Jun 23 by member: ZenusWarriorPrincess
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Good job on getting the walk in the sauna done, make sure you hydrate, hydrate, hydrate! It's sad to lose a friend, I lost one last week. She was there one day and gone the next. We just never know what's going to happen do we?
29 Jun 23 by member: debrafrederick
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You are doing well regardless of the sadness of loss. Supporting your efforts during this time. Hoping you have cooler days so your workouts can be a little less stressful.
29 Jun 23 by member: JovialJ
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29 Jun 23 by member: LadyinDenim
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