Weigh In record (no journal entry) for 29 June 2023
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224.0 lb
Lost so far: 46.3 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2023:
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2915 kcal
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Fat: 61.95g | Prot: 123.08g | Carb: 325.88g.
Breakfast: Muffin, Gutes Land Kaffee Sahne 10%, Ja! Würfelzucker. Lunch: Dr. Oetker High Protein Pudding Vanille. Dinner: Basmati-Reis, King's Crown Sonnenmais, Erbsen, Aldi Gyros Aldi Schwein Frisch, Rote Zwiebeln, Sonnenblumenöl. Snacks/Other: Aldi Hugo, Beck's Bier (500ml). more...
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gaining 1.3 lb a week
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