Weigh In record (no journal entry) for 29 June 2023
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213.5 lb
Lost so far: 108.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2023:
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1160 kcal
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Fat: 67.00g | Prot: 40.00g | Carb: 108.00g.
Lunch: Red Robin Bottomless Steak Fries (3 Oz), Red Robin Red’S Double Burger. Snacks/Other: Voortman Sugar Free Fudge Chocolate Chip. more...
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losing 3.5 lb a week
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