Weigh In record (no journal entry) for 16 July 2015
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168.0 lb
Lost so far: 22.9 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2015:
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1200 kcal
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Fat: 41.22g | Prot: 65.63g | Carb: 146.88g.
Breakfast: Volkoren Brood, Koffie, Weight Watchers Jonge Kaas. Lunch: Alpro Soya Light Choco, Materne 4 Vruchtenconfituur, Volkoren Brood, Rundergehakt (Burger, 20% Vet, Gebraden), Groene Snijbonen, Gebakken Aardappelen, Aardappelpuree met Melk (van Verse Aardappelen). Dinner: Wit Brood, Tomaten, Weight Watchers Jonge Kaas, Komkommer (Geschild), Gebakken of Geroosterde Zalm. Snacks/Other: Lay's Chips, Perziken. more...
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2190 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Desk Work - 5 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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