Ugh, bad choices yesterday and today it shows. Bummed but will do better today
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160.4 lb
Lost so far: 6.0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2023:
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998 kcal
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Fat: 37.79g | Prot: 37.72g | Carb: 131.28g.
Breakfast: Barebells Cookies & Cream Protein Bar, Starbucks Iced Brown Sugar Oatmilk Shaken Espresso (Grande). Lunch: Plums , Peach, Honeydew Melons , Thomas' Original English Muffins, Earth Balance Natural Buttery Spread, Kraft Singles American Cheese, Ortega Salsa Verde, Casa Sanchez Thin & Light Tortilla Chips. more...
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gaining 11.2 lb a week
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