Weigh In record (no journal entry) for 29 June 2023
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142.6 lb
Lost so far: 7.9 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2023:
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389 kcal
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Fat: 22.09g | Prot: 20.67g | Carb: 27.36g.
Breakfast: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Oatly Oat Milk. Lunch: Kroger Part Skim Mozzarella String Cheese, Kroger Seasoned Rice Vinegar, Boiled Egg, Athenos Natural Crumbled Feta Cheese. more...
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losing 21.0 lb a week
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