Weigh In record (no journal entry) for 29 June 2023
|
211.0 lb
Lost so far: 11.7 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 June 2023:
|
2163 kcal
|
Fat: 86.16g | Prot: 147.55g | Carb: 190.96g.
Lunch: Criollitas Galletitas de Agua, La Paulina Queso Cremoso Tradicional, Arcor Garbanzos, Arroz Blanco, Verónica Queso Tybo. Dinner: Bagley Traviata, Fideos, Milanesa de Pescado, Aceite de Oliva, Soja Texturizada. more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PesasYPlantas's weight history
|