Weigh In record (no journal entry) for 15 December 2022
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132.3 lb
Lost so far: 1.1 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2022:
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309 kcal
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Fat: 12.44g | Prot: 22.52g | Carb: 24.87g.
Breakfast: Вода, Форель Слабосоленая, Хлеб Бородинский, Яйцо Всмятку. more...
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gaining 0.7 lb a week
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