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wow first time under 63 for ages.
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138.0 lb
Lost so far: 4.2 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2023:
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1476 kcal
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Fat: 51.81g | Prot: 57.14g | Carb: 154.48g.
Breakfast: PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Lunch: Snackrite Ready Salted Crisps, PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Stockwell Tuna Chunks in Brine, Tesco Sesame Rye Crispbread. Dinner: Green Olives, Aldi Crispy Mixed Leaf Salad, Tomatoes, Tesco Breaded Haddock Fillets. Snacks/Other: Tesco Ms Molly's Digestive Biscuits, PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Merlot Wine , Gianni's Chocolate & Nut Ice Cream Cones. more...
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losing 0.5 lb a week
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