Weigh In record (no journal entry) for 29 June 2023
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134.3 lb
Lost so far: 26.7 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2023:
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1851 kcal
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Fat: 59.71g | Prot: 129.38g | Carb: 201.33g.
Breakfast: Кабачок, Mezzetürk Etsiz Acılı Çiğ Köfte, Nimet Kepekli Tost Ekmeği, Lactel Молоко 0,1%, Pınar Tam Yağlı Tost Peyniri, Шпинат, Яйцо. Lunch: Оливки, Картошка Вареная, Помидоры, Ашан Дорадо. Dinner: Lactel Молоко 0,1%, Овсяные Хлопья (Быстрого Приготовления, Сухие), Vicenta Паста Арахисовая, Koska Виноградный Пекмез. Snacks/Other: Черешня, Банан, Nimet Kepekli Tost Ekmeği, Kerem Labne, Lactel Молоко 0,1%. more...
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steady weight
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