Weigh In record (no journal entry) for 29 June 2023
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172.0 lb
Lost so far: 17.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2023:
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1492 kcal
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Fat: 42.82g | Prot: 128.00g | Carb: 149.78g.
Breakfast: Woolworths Napoletana Sauce, Woolworths Cape Seed Bread , Woolworths Liquid Egg Whites. Lunch: Woolworths Mixed Vegetables, Basmati Rice (Cooked), Chicken Thigh. Dinner: Fish Cakes, Woolworths Lightly Dusted Hake Portions, Woolworths Baby Potatoes. Snacks/Other: Grenade Carb Killa High Protein Bar - Caramel Chaos, Oranges , Nectarines , Apples , Woolworths Frozen Summer Berries, Woolworths Fat Free Plain Yoghurt, USN Whey Protein. more...
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gaining 0.7 lb a week
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