Weigh In record (no journal entry) for 29 June 2023
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165.6 lb
Lost so far: 0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2023:
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1092 kcal
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Fat: 36.58g | Prot: 85.69g | Carb: 103.16g.
Breakfast: Käsebrötchen, Milbona Skyr Vanille . Lunch: Harry Mehrkornbrötchen (70g), Maredo Putensteak Natur (200g), Milbona Kräuterbutter . Snacks/Other: K-Classic Tortilla Chips Salz. more...
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losing 0.8 lb a week
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