Weigh In record (no journal entry) for 29 June 2023
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130.3 lb
Lost so far: 49.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2023:
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870 kcal
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Fat: 59.97g | Prot: 46.48g | Carb: 40.42g.
Breakfast: Hofmaier Hähnchenbrustfilet Roulade, Gutes Land Ziegenkäse, Laugenstange. Lunch: Deluxe Pomodori Butter , Lidl Maispoularde. Snacks/Other: Koro Protein Bar Deluxe With Peanut Butter. more...
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losing 1.5 lb a week
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