Weigh In record (no journal entry) for 29 June 2023
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145.1 lb
Lost so far: 15.8 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2023:
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2115 kcal
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Fat: 92.26g | Prot: 113.20g | Carb: 171.06g.
Breakfast: Hüttenkäse, Champignons, Tomaten, Milbona Mozzarella, Omelett oder Rührei. Lunch: Wagner Bella Napoli Salame. Dinner: Mühlenhof Wiener Würstchen. Snacks/Other: Schokoladeneis, Weißwein. more...
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losing 15.4 lb a week
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