Weigh In record (no journal entry) for 29 June 2023
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134.0 lb
Lost so far: 33.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2023:
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976 kcal
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Fat: 25.78g | Prot: 56.80g | Carb: 127.60g.
Breakfast: REWE Birne Conference, Chia-Samen, Alpro Soya Mandelmilch Ungesüßt, Spielberger Haferkleie, Penny Markt Haferflocken Zart, Kaffee. Lunch: Schwarzwurzeln, Rosenkohl (Gefroren), Grüne Brechbohnen (Gefroren), REWE Beste Wahl Braune Champignons, Zucchini, Kidneybohnen (Dose), Paniertes Schnitzel, Chia-Samen, Maggi Gemüse Brühe Bio, Penny Markt Haferflocken Zart, Ener Bio Haferkleie. Dinner: Penny Markt Speisequark Magerstufe, Hainich Apfelmus. Snacks/Other: Tee, Kaffee. more...
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1733 kcal
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Activities & Exercise:
Mowing Lawn - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 5.4 lb a week
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