Weigh In record (no journal entry) for 16 July 2015
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269.6 lb
Lost so far: 25.8 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2015:
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1906 kcal
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Fat: 155.78g | Prot: 74.70g | Carb: 55.62g.
Breakfast: Fried Red Tomatoes, Cooked Mushrooms (Fat Added in Cooking), Coles Finest Chorizo Sausage, Cheese, Spectrum Organic Virgin Coconut Oil, Coffee with Milk, Fried Egg. Lunch: Natural Cheese, Coconut Vegetable Oil, Avocado, Woolworths Raw Macadamia Kernels, Coffee with Milk. Dinner: Cooked Brussels Sprouts, Cooked Cauliflower (from Fresh), Broccoli (with Salt, Drained, Cooked, Boiled), Sour Cream, Pork Chops (Loin Blade, Bone-In, Cooked, Grilled). Snacks/Other: Coffee with Milk, Muffin Break Carrot Date Slice. more...
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losing 9.3 lb a week
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