billriebel's Journal, 01 August 2011

189.0 lb Lost so far: 18.5 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

---

1369 kcal

Fat: 51.00g | Prot: 87.06g | Carb: 165.13g.   Breakfast: Pulled Pork, Hard Bolied Eggs, Chewy Trail Mix bar - Dark Chocolate & Nut. Lunch: Mushrooms, Dry Roasted Pistachio Nuts (with Salt Added), Chocolate Delight Granola, Chicken Breast Tenderloins. Dinner: Apples, Vinaigrette Dressing, Cranberry Pecan Granola. more...

2538 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...