Weigh In record (no journal entry) for 29 June 2023
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116.0 lb
Lost so far: 20.7 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2023:
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794 kcal
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Fat: 17.09g | Prot: 13.24g | Carb: 149.99g.
Breakfast: Del Nar Смузи Банан-Апельсин. Lunch: Салат Щетка, Подлива, Азбука Вкуса Гречка Отварная с Маслом. Dinner: Del Nar Смузи Банан-Апельсин. Snacks/Other: Банан. more...
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losing 1.5 lb a week
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Alexashka_e's weight history
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