Weigh In record (no journal entry) for 01 August 2011
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188.7 lb
Lost so far: 5.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2011:
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2166 kcal
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Fat: 72.63g | Prot: 53.35g | Carb: 172.92g.
Breakfast: Coffee. Lunch: Root Beer (Can), Taco or Tostada with Beef, Cheese and Lettuce, Tortilla Corn Chips. Dinner: Biscuit, Mashed Potatoes and Gravy, Chicken Drumstick, Whiskey, Peanuts. more...
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2263 kcal
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Activities & Exercise:
Resting - 15 hours and 20 minutes, Exercise machine (slow) - 10 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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steady weight
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