Weigh In record (no journal entry) for 28 June 2023
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191.6 lb
Lost so far: 24.5 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2023:
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926 kcal
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Fat: 41.05g | Prot: 77.31g | Carb: 60.99g.
Breakfast: Café com Leite Integral, Crepioca. Lunch: Gym Chef Cenoura Temperada, Carne, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Cenouras Cozidas, Brócolis Cozido, Arroz Branco (Cozido), Carne de Panela. more...
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losing 0.0 lb a week
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