Fabii81's Journal, 28 June 2023

216.7 lb Lost so far: 14.8 lb.    Still to go: 42.5 lb.    Diet followed reasonably well.

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1432 kcal

Fat: 58.85g | Prot: 79.40g | Carb: 145.05g.   Breakfast: Leite Integral, Café com Açúcar. Lunch: Linguiça Assada, Aurora Linguiça Toscana. Dinner: Suco de Laranja Natural, Camil Arroz Branco, La Vita Alface Americana. Snacks/Other: Starbucks Croissant de Presunto e Queijo. more...

3220 kcal

Activities & Exercise: Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...