Weigh In record (no journal entry) for 15 July 2015
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140.0 lb
Lost so far: 43.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2015:
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975 kcal
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Fat: 29.87g | Prot: 85.33g | Carb: 99.37g.
Breakfast: Egg White , Deli Sliced Ham, Egg, Old London Melba Toast Classic, Cream Cheese (Low Fat) , Coffee-Mate Original Liquid Coffee Creamer. Lunch: Chicken Meat (Stewing) , Campbell's Classic Chicken Noodle Soup. Dinner: Lettuce, Steamed or Boiled Shrimp, Lettuce. Snacks/Other: Blue Bunny Caramel Praline Crunch Frozen Yogurt, Blue Bunny Caramel Praline Crunch Frozen Yogurt. more...
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gaining 0.0 lb a week
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