Weigh In record (no journal entry) for 28 June 2023
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189.7 lb
Lost so far: 21.6 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2023:
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1503 kcal
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Fat: 84.58g | Prot: 69.11g | Carb: 129.65g.
Breakfast: Kroger Lactose Free 2% Reduced Fat Milk, Coffee, New York The Original Texas Toast Lite, Cooked Green Peppers and Onions (Fat Added in Cooking), Scrambled Egg , Cooked Mushrooms (from Frozen, Fat Added in Cooking). Lunch: Newman's Own Italian Sausage & Peppers Pasta Sauce, Knorr Rice Sides - Mushroom, Rice & Orzo Blend, Cooked Asparagus (from Fresh), Beef Meatballs. Dinner: McAlister's Deli Garden Salad with Chicken Salad. Snacks/Other: Nonni's Originali Biscotti. more...
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losing 0.3 lb a week
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