Weigh In record (no journal entry) for 28 June 2023
|
257.9 lb
Lost so far: 0 lb.
Still to go: 114.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 June 2023:
|
1545 kcal
|
Fat: 53.83g | Prot: 97.28g | Carb: 167.32g.
Breakfast: Banana Prata, Batata Doce Cozida, Larisol Queijo Minas Frescal, Ovo Mexido. Lunch: Carne Moída Refogada, Feijão Preto Cozido, Arroz Branco (Cozido), Tomates, Hortifruti Cenoura Crua. Dinner: Suco de Laranja Natural, Tomates, Alcatra Grelhada, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Tirolez Requeijão, Ovo Cozido, Panco Pão de Forma, Brigadeiro de Colher. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
badrixj's weight history
|