Weigh In record (no journal entry) for 28 June 2023
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134.5 lb
Lost so far: 41.9 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2023:
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1269 kcal
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Fat: 51.87g | Prot: 96.84g | Carb: 102.45g.
Lunch: Arroz Branco (Cozido), Sadia Mussarela, Tapioca, Ovo Mexido, Carne Moída Refogada, Mandioquinha, Alface. Dinner: Purê de Abóbora, Peixe Grelhado. more...
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losing 12.3 lb a week
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Thaina Freitass's weight history
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