Weigh In record (no journal entry) for 28 June 2023
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195.3 lb
Lost so far: 0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2023:
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482 kcal
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Fat: 18.92g | Prot: 23.04g | Carb: 57.54g.
Breakfast: Italac Leite Semidesnatado. Lunch: Aurora Linguiça Toscana, Purê de Batatas (Leite Integral e com Margarina). Snacks/Other: Banana. more...
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losing 0.4 lb a week
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leticiavictordequadros's weight history
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