Weigh In record (no journal entry) for 28 June 2023
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142.0 lb
Lost so far: 12.2 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2023:
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1299 kcal
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Fat: 84.69g | Prot: 74.87g | Carb: 66.21g.
Breakfast: Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend, Scrambled Egg . Lunch: Trader Joe's Raw Pepitas, Frigo Cheese Heads 100% Natural String Cheese. Dinner: Kirkland Signature Cheese Fruit & Nut Pack, Ratio Keto Friendly Coconut Yogurt. Snacks/Other: Apples , G2G Almond Coconut Protein Bar. more...
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losing 6.5 lb a week
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Kayleigh Boesiger's weight history
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