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🙏🥰
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153.2 lb
Lost so far: 60.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2023:
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1351 kcal
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Fat: 56.89g | Prot: 79.71g | Carb: 128.10g.
Breakfast: Banana Nanica, Kim Wrap Integral, Frango Desfiado, Tirol Queijo Mussarela (18g), Itambé Leite em Pó Desnatado, Café, Ovo Frito. Dinner: Ama Vita Batata Palha, Sadia Salsicha, Frango Desfiado, Camil Arroz Branco Cozido. Snacks/Other: Irani Maggiore Pão Low Carb de Amêndoas , Bolo de Iogurte. more...
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1989 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 48 minutes, Resting - 15 hours and 42 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 1.3 lb a week
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