Weigh In record (no journal entry) for 28 June 2023
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207.2 lb
Lost so far: 8.8 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2023:
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649 kcal
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Fat: 33.08g | Prot: 32.89g | Carb: 54.19g.
Breakfast: Becel Margarina Original, Nestlé Leite Ninho Zero Lactose Integral, Panco Pão de Forma Integral Total 15 Grãos, Bakers & Chefs Mini Pão Francês Integral. Lunch: Santa Helena Paçoca, Omelete ou Ovos Mexidos, Frango (Empanado e Frito). more...
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losing 4.6 lb a week
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sonia danuccio's weight history
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