Weigh In record (no journal entry) for 28 June 2023
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247.6 lb
Lost so far: 61.0 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2023:
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1235 kcal
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Fat: 19.43g | Prot: 178.59g | Carb: 81.19g.
Breakfast: ESN Iso Whey Protein Milk Chocolate, Milbona Frische Fettarme Milch 1,5%. Lunch: Aldi Forellenfilets, Milsani Skyr Vanille, Aldi Forellenfilets. Dinner: Milbona Skyr Himbeere. more...
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gaining 2.0 lb a week
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