angell62's Journal, 28 June 2023

216.9 lb Lost so far: 32.2 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

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485 kcal

Fat: 18.37g | Prot: 37.49g | Carb: 40.93g.   Dinner: Тефтели с Рисом. Snacks/Other: Огурец (с Кожурой). more...

3094 kcal

Activities & Exercise: Swimming (moderate) - 30 minutes, Swimming (fast) - 25 minutes, Sleeping - 8 hours, Resting - 15 hours and 5 minutes. more...