Weigh In record (no journal entry) for 28 June 2023
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121.5 lb
Lost so far: 21.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2023:
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1691 kcal
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Fat: 69.55g | Prot: 60.05g | Carb: 199.83g.
Breakfast: Kellogg's Frosties, Sarchio Marmellata Mirtilli, Vipiteno Yogurt Intero Bianco, Nescafe Cappuccino da Zuccherare, Zymil Latte Alta Digeribilità senza Lattosio. Lunch: Sapori e Piaceri Stiracche, Coca-Cola Coca-Cola Zero, Roberto Grissini Torinesi, Star Saikebon Noodles Verdure. Dinner: Benessere Philadelphia Light, Pane Arabo, Asdomar Filetto di Salmone all'olio d'oliva Sgocciolato. Snacks/Other: Santa Maria Tortilla Chips Chili. more...
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losing 4.6 lb a week
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