Weigh In record (no journal entry) for 28 June 2023
|
203.7 lb
Lost so far: 0 lb.
Still to go: 83.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 June 2023:
|
392 kcal
|
Fat: 12.49g | Prot: 25.41g | Carb: 50.03g.
Breakfast: Egg White . Lunch: Subway Oven Roasted Chicken Salad. Snacks/Other: Kellogg's Special K Pastry Crisps - Brown Sugar Cinnamon, Peanut Butter, Grapefruit. more...
|
losing 13.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cdavis9584's weight history
|