Weigh In record (no journal entry) for 28 June 2023
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125.4 lb
Lost so far: 24.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2023:
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1167 kcal
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Fat: 30.77g | Prot: 58.84g | Carb: 162.57g.
Breakfast: Café com Açúcar, Pão Francês, Margarina. Lunch: Feijão Tropeiro, Arroz Branco (Cozido), Peito de Frango. Snacks/Other: Banana Prata, Aveia em Flocos, Italac Leite Zero Lactose, Uvas. more...
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gaining 0.4 lb a week
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gnathalieabr's weight history
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