jsyerxa's Journal, 01 August 2011

218.5 lb Lost so far: 16.5 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

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292 kcal

Fat: 12.12g | Prot: 8.42g | Carb: 37.61g.   Breakfast: strawberry, Lower Sugar Maple & Brown Sugar Instant Oatmeal. Lunch: chips dipping, peanut butter cub foods, cherries. more...

3113 kcal

Activities & Exercise: Desk Work - 5 hours and 20 minutes, Sitting - 6 hours, Resting - 3 hours and 10 minutes, Sleeping - 7 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour. more...