Weigh In record (no journal entry) for 28 June 2023
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272.1 lb
Lost so far: 111.6 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2023:
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791 kcal
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Fat: 35.15g | Prot: 51.10g | Carb: 67.59g.
Breakfast: Mike Mitchell's Kräuter & Knoblauch Tortillas, Chinakohl, Goldessa Frischkäse Kräuter, Metzgerfrisch Farmerschinken, Cathedral City Cheddar, Gekochtes Ei, Tomaten, Gurke (mit Schale). Lunch: Leimer Backerbsen, Bürger Knöpfle, Knorr Delikatess Brühe. Snacks/Other: Ritter Sport Schokowürfel, DM Sportness Whey Protein Schoko, Kaffee, Milch 1,5%. more...
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losing 0.2 lb a week
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