Weigh In record (no journal entry) for 28 June 2023
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193.6 lb
Lost so far: 15.7 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2023:
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833 kcal
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Fat: 20.18g | Prot: 73.99g | Carb: 85.64g.
Breakfast: Canderel Stick, PnP Low Fat Fresh Milk, Weet-Bix Weet-Bix. Lunch: NPL Diet Pro High Protein Shake. Dinner: Woolworths Crispy Chicken Breast Strips, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking). Snacks/Other: Tea with Milk, Canderel Stick, Coffee with Milk. more...
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steady weight
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